We start on May 24, at 6:30pm drop in with friends,
family and a water bottle! We are located at:
Ramey Nutrition
4241-B 11th Ave. NE
Seattle, WA 98105
206.909.8022

Gentle Yoga is a one-hour class taught by Sarah Akthar, concentrating on both Restorative and Vinyasa Yoga techniques. It is a meditative experience, providing the body an opportunity to renew and heal. It is designed for all levels, body-types and physical capabilities.

Gentle Yoga promotes body awareness and acceptance by inviting each student to really be present with them-self for an hour and feel where their bodies need care, emotionally or physically. With a vast experience teaching yoga, Sarah is an expert at individualizing gentle movement.

Restorative Yoga focuses on relaxing the body in restful postures and helps to trigger the Parasympathetic Nervous System (PNS) to bring the body back into equilibrium. This specific yoga technique has been noted by countless studies to aid in the management and healing of trauma, stress/anxiety, depression, and disordered eating behaviors. Additionally, we strongly believe in its benefits for a variety of stress-sensitive diseases such as hypertension and diabetes.

Vinyasa Yoga is focused on the alignment of movement and breath, and aids in the functionality of the circulatory system. This style allows for a lot of variety, but will almost certainly include Sun Salutations.

The Gentle Yoga will meet Thursdays at 6:30pm-7:30pm, beginning May 24th…SIGN-UP NOW!

Seattle Fitness at Ramey Nutrition!

Special recipe from patient experimenting with eating disorder Recovery… Add a Very Vanilla Boost (get free at Ramey Nutrition) to left over white rice heat up, add cinnamon, and raisins if you want and enjoy! Thank you RW!!

Come be a part of the most efficient A1C lowering events of our time! Our Beyond Type 2 Diabetes Program is our 3-month all inclusive package designed specifically to lower your blood sugar levels, and overall A1C. We give you the freedom to go Beyond your diabetes to a thriving life by incorporating diabetes-specific fitness, discussion, support and clarification groups, and stress reducing yoga. 

As you glide through this incredibly fun program, texting in your blood sugars, you’ll begin to see them reduce in range, and your next doctor’s visit will be a hit when they see all the progress you’ve made! If you or someone you love has type 2 diabetes, and has tried to lower their blood sugars, but just can’t seem to get them down, call us today! Insurance is a possibility for payment, if you check your diabetes education benefits!

www.rameynutrition.com

(206) 909-8022